Swimsuit | Sports Coach

Olympic Swimmers Need Equipment?

Every sport has a unique technology to produce world class athletes. When it comes to swimming, most people envision laps in the pool, but now days swimming has gone high tech. Olympic swimmers use various types of equipment to win the gold.

Dry Land Swimming Machines

Dry land swim machines promise to teach proper technique and give a workout no matter where you are. These machines are great for Olympic swimmers who need some practice time away from the pool.

swimmer

Swim Suits

One of the most useful pieces of equipment is worn right on the athlete. These swim suits are infused with technology that increases buoyancy, helps the swimmer swim faster and corrects posture. Many Olympians have broken records using this swim wear though it has not been without controversy.

Camera Buggy Systems

The “replay” feature in many sports allow athletes to review their performance and learn first hand what they need to improve. With this in mind 3 cameras record front,side and rear views of the swimmer allowing him or her to correct form as they swim. This technology is perfect for swim training and immediate analysis.

Stretch Cord and Tether Belt

The stretch cord is valuable for training strength and velocity which are important components of competitive swimming and swimmers towed with the tether belt become more at home in the water. These two simple pieces of equipment could help any swimmer improve technique. Competitive swimming is not just about the pool anymore. Athletes still spend most of their time in the water but they have also adopted other tools to aid them in their quest for Olympic greatness.

Filed Under: Sports, Swimming Tagged With: Olympic Games, swimming, Swimsuit

Do swimsuit models encourage healthy lifestyles?

Every season there are several sports magazine owners who publish magazines with both male and female models as well as athletes in attractive swimsuits to sell their magazines and create publicity or buzz for their advertisers.

The female models are more popular than male models in driving overall sales of these print and online magazines and several among them have become household names as world famous bikini models.

These female models have an idealized figure with long arms and legs, firm tiny waist, toned buttocks and large breasts which signifies their commitment to healthy lifestyle and athleticism.

However, the consumers of these magazines may not have the same sentiments such as health, athleticism and the motivation for self improvement at a physical level in mind when purchasing and flipping through the contents of these magazines. They might be more inclined to watch the female models for their sexual attractiveness and satisfy their instincts and imaginations.

These outcomes also depend on the background of the model. If a professional and world famous athlete such as a world champion swimmer, a long distance swimmer who has crossed the English Channel or some such difficult water body, or an Olympic level athlete decide to pose for the magazines in swimwear, then it could serve as a motivational instrument for young and old alike to swim more regularly and get in their best shapes. In this manner an atmosphere of health, fitness and commitment to body is made at the societal level as people admit the impressiveness of physiques and see the clear correlation between a swimming workout and

However, both the magazine publishers and the consumers have an implicit understanding in most cases that the swimsuit editions and swimsuit models are presented more as sexual objects and less as highly conditioned athletes built for peak endurance.

Filed Under: Swimming Tagged With: English Channel, swimming, Swimsuit

What type of swimwear is recommended for swimming?

Image via Wikipedia

The type of swimwear one wears is very important since it determines how much extra weight one wants to carry when the swimwear will be soaked in water, the water resistance one would face depending upon the design of the swimwear and the cultural as well as moral limitations or inhibitions one might have to take into account.

For swimmers who want to swim regularly and have firm goals in terms of improving their physical condition through regimented swimming, a tight skin hugging swimwear which covers the private parts is most appropriate. There are several manufacturers such as Speedo, Keifer, TYR and others who sell scientifically designed swimwear for both men and women.

For amateur swimmers who swim for an intense workout a swim brief or micro-brief is a good option as it would minimize added weight and water resistance. Same holds true for women who can choose either a uni-body swimsuit or a sport bikini for maximum performance.

For casual swimmers added weight is perhaps not such a big issue since they are mainly interested in recreation. For such swimmers, loose knee length swimming shorts are adequate and as far as females are concerned they can wear any swimsuit they feel comfortable with.

For swimmers who are culturally limited by the amount of body they can expose, especially women from Islamic cultures, there are single piece bathing suits with designs which cover most of the body trunk and even portions of arms and legs.

There are also manufacturers who can custom design swimwear for individual requirements but they are expensive. Therefore it is better to select your swimwear from the already existing designs by major manufacturers.

Filed Under: Swimming Tagged With: Speedo, Swimsuit

The Do’s and Don’ts of Recreational Swimming Gear

Compared to other sports, swimming can be an inexpensive fitness choice. Recreational swimmers don’t need a lot of gear and equipment, but it’s important make the right choices for fit, comfort and reliability.

Swimsuit
Do wear a suit that is snug but not overly tight. Suits that are too tight can stress muscles, causing soreness. Taut fabrics can also chafe the skin. To test the swimsuit’s comfort and flexibility, rotate your arms and shoulders and do a few squats in the dressing room.

Don’t wear a string bikini or long, baggy swim trunks to swim laps. You want to move comfortably in the water without worrying that your suit might come loose or get tangled.

Goggles
Do try on goggles until you find a proper fit. The eye cups should sit on the bones of the eye sockets. Press the cups to your eye sockets. When you let go, the goggles should stay in place with suction.

Don’t use goggles that are too tight. They should not pinch. After prolonged wear, goggles should not leave very red marks or painful depressions around the eyes.

Swim Cap
Do choose a latex or silicone cap to keep your hair dry. Latex and silicone caps also help prevent body heat from escaping through your head. Allergies to latex, though, are common, and latex is the most fragile swim cap material. Latex caps, though, are the least expensive type.

Do get a silicone cap if you want the insulation of latex but greater durability (or you’re allergic to latex). These caps pull on and off the head more easily than latex.

Do go with a Lycra cap if you some chlorine protection but you don’t mind getting your hair wet. These porous, cloth-like caps are gentle to the scalp and hair, and they stretch to fit all head sizes.

Don’t use a latex or silicone cap if you have a tender scalp and you want to avoid pulling your hair. A new option is a cap with Lycra on the inside and latex on the outside, offering advantages of both types of caps.

Filed Under: Swimming Tagged With: Swimsuit

Different Types of Women’s Swimwear

There are many different types of swimwear that are available to women on the market today. But when it comes to swimming for fitness or competition versus swimming for recreational fun, there is a big difference on what type of swim suit that should be worn.

Many styles are available to choose from in the area of swimwear for fitness with many neat patterns and colors, but there are some elements about them that are similar. First of all, the swim suits usually have a high neck so that the water resistance doesn’t drag you down. Also, the straps on the suit are crossed in the back for more stability and so that they don’t fall down when moving your arms during swimming.

Additionally, the swim suits used for fitness or competition are usually one-piece rather than two-piece. It is pretty impractical to wear a bikini or a tankini type of swimming suit when really actively swimming because they aren’t made to resist the water very well and won’t stay where you want them to when pushing off a wall or doing a turn. However, there are some two-piece swimming suits made specifically for fitness swimming that can be used that are made with a higher waist and sports-bra like top, but they do tend to be more expensive than the one-piece ones. And the one-piece swimming suits are still considered the standard and are what is worn during swimming competitions.

Some common variations occur in the different types of swimming suits. The thickness of the straps varies from style to style and really is based on personal preference. Depending if you are outside in the sun and how often you are swimming tan lines might play a role on the strap you prefer. Also, the type of material used to make the suit can differ from being polyester or nylon/lycra. Most of the swimming suits are made from nylon/lycra, but they tend to become stretched out and wear out quickly. A polyester suit might be harder to find, but they don’t wear out as fast and are great for practice.

Filed Under: Excercises, Games, Swimming Tagged With: Clothing, Swimming (sport), Swimsuit, Swimwear

Annette Kellerman: A Forgotten Swimming Legend

: Image via Wikipedia

Today Annette Kellerman gets only a brief mention in write-ups of 20th century swimming, but in her day she was a worldwide sensation as an athlete, performer and spokesperson for women’s fitness. She deserves a larger place in our history books for the many “firsts” she earned during her remarkable life.

Because of childhood illness, young Annette wore iron braces on her legs. When she was seven a doctor suggested she remove her braces and take up swimming. At age 15 Annette set a world record in the mile. In 1904 she drew crowds when she swam across London’s Thames River—a feat no one, man or woman, had ever accomplished. She was one of the first women to attempt to swim across the English Channel; she tried three times but didn’t finish. Still, she continued to outrace male swimmers in exhibitions throughout Europe.

In major U.S. cities she performed a “water ballet” act in a glass tank, and became the best-paid vaudeville star in the country. Kellerman is now credited with using moves that introduced the sport of synchronized swimming. In Boston she was arrested for “indecent exposure” when she wore a tight-fitting, one-piece swimsuit on the beach—a departure from accepted ladies’ swimwear: a cumbersome ensemble including a dress, bloomers and tights.

Her fame led to a career in the movies, notably as the star of A Daughter of the Gods (1916), the first million-dollar production. The film is also notable for Kellerman’s nude scenes, marking her as the first star to appear nude in a high-budget movie.

She became an advocate for health and exercise, particularly for women, and she wrote the first-ever diet and fitness book, Physical Beauty: How to Keep It. She designed and marketed a popular swimsuit known as the “Annette Kellerman,” now seen as the first modern swimsuit for women.

Kellerman and her husband retired in her native Australia, where she kept fit by swimming daily. In November 1975, she died at age 89, and her ashes were scattered over the Great Barrier Reef, in keeping with her wish to be reunited with the sea.

Filed Under: General, Swimming Tagged With: Great Barrier Reef, swimming, Swimsuit

Swimsuit Trivia: Fun Facts about the History of Swimwear

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We’re all familiar with the range of swimwear we’d see on a trip to the pool or the beach—anything from boardshorts for teenage guys to one-piece Speedos for serious female swimmers. But swimwear wasn’t always so varied as it is today, or so revealing. Here are some interesting facts about fashion trends in swim attire in the 20th century and earlier.

Mid-1800s: Women wear “swimming gowns” made of wool or flannel (fabrics that don’t become see-through when wet). Weights are sewn into the hems so the dress won’t rise in the water. Men’s suits are also wool, with long sleeves and full-length legs.

Turn of the 20th century: Early swim trunks for men are introduced. More modern in appearance, this attire is still cumbersome: when wet, the trunks weigh as much as nine pounds.

1907: Swimmer and water-ballet performer Annette Kellerman is arrested on a Boston beach for indecent exposure. Her form-fitting, one-piece swimsuit revealed her arms and legs, scandalizing other bathers.

1920s: Although still made mostly of wool, swimwear for men and women now features colorful patterns, leaving behind the drab shades of gray and black that had been the only acceptable colors for swimwear.

1930s: Swimsuits made of cotton are finally becoming widely worn. In the early 1930s, a chest-revealing swimsuit, called the “Topper,” is introduced for men. The detachable top could be zipped away from the trunks. Still a daring concept even for men, the topless suit elicits disapproving stares at the beach—and sometimes arrest for indecent exposure.

1947: The first “bikini” is introduced after World War II. Modest compared to current versions, the early bikini is essentially shorts and a crop top that exposes a small section of midriff. The suits were named for Bikini Atoll, islands in the Pacific Ocean and the site of nuclear weapons testing. It is theorized that the swimsuit creators believed the bikini swimsuit would produce an explosive cultural shock that was equivalent to that of the atomic bomb.

Filed Under: Fitness, Swimming Tagged With: Bikini Atoll, Swimsuit, Swimwear