Activities | Sports Coach

Soccer still the most popular sport in the world

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Sorry NFL football fans, Soccer still rules.
With the NFL football season kicking off recently, American sports fans reached a crescendo of excitement as their favorite sport finally started. Although American’s are stoked about the rebirth of football, their enthusiasm pails in comparison to the excitement of those that follow soccer.
When the World Cup soccer event began in South Africa this past summer, the world stopped and collectively watched the biggest tournament in the world. Soccer might be slow-paced and low scoring, but there is something about the sport that captures the world’s attention.
Maybe it’s the availability of the sport to be played in all regions of the world. Even in the poorest of third-world countries, soccer is available to almost everyone. Even in the poorest countries in the world, soccer players can find a piece of grass, throw out a ball and get started.
Football and baseball are traditionally American sports, although baseball has recently been influenced by a heavy dose of Latin-American players. You would be hard-pressed to find a Brazilian football player in the NFL, or a Russian baseball player in Major League Baseball.
Soccer is worldwide and it’s here to stay. In the Unites States, NFL sports fans stop their activities on Sunday to follow their favorite team. You won’t find a Buffalo Bills fan, dropping everything to watch the Oakland Raiders. When Brazil plays soccer, the entire country stops what they are doing to pay attention to their national pastime.
Although soccer is gaining in popularity in the United States, the world’s pastime will be hard pressed to pass America’s favorite games. Then again, youth soccer programs across the country are jam packed with kids that play soccer on Saturday morning.
There may come a day where a future generation of American’s switches their focus from football and starts paying attention to futbol like the rest of the world.

Filed Under: Activities, General, Sports Tagged With: Association football, NFL, Soccer, Sports

Do professional sports need to clean up their act?

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NFL commissioner Roger Goodell recently suspended the six game suspension of sports star Ben Roethlisberger to four games. The reduction of games suspended begs the question of does professional sports need to get more aggressive in the punishment of their athletes that do wrong?
Roethlisberger is the latest sports star to be punished for his action. The Pittsburgh quarterback was involved in an, alleged sexual assault scandal. While no charges were filed in court, Commissioner Goodell took a hard stance against one of his sports premier players.
If you watch Sports Center on a regular basis, hearing about the latest sports star arrested for driving under the influence or being involved in a domestic dispute is common.
Earlier this year, sports star Tiger Woods had his dirty laundry aired for allegedly cheating on his wife. While cheating is certainly not a crime, Woods took a beating this season with poor play on the course and a loss of many of his lucrative sponsors.
Sports stars Roger Clemens and Barry Bonds have been accused of taking steroids and tainting their sports with performance enhancing drugs.
The list of sports stars who have been accused of wrongdoing is long and filled with high-profile names. In most cases, these athletes with big bank accounts can afford the best legal representation and typically find themselves free from criminal charges.
For the average person who works an eight hour day and struggles to make ends meet, the news of more sports stars getting off with their unscrupulous behavior is hard to swallow. That average person would likely be dismissed from their job or face serious sanctions if they were to replicate the behavior of the high-profile sports starts.
Perhaps stiffer sanctions are called for. It’s hard to punish a sports star that makes 10 million per year, when a 10-thousand dollar fine is often the worst punishment they may face. Miami dolphins, Miami heat, Tampa bay buccaneers, Tampa Bay lightning, and Florida Marlins, are just a few sports teams in Florida. Check out Florida vacation rentals and enjoy a game of your choice.

Filed Under: Activities, Games, General, Sports Tagged With: Ben Roethlisberger, National Football League, Roger Goodell, Sports, Tiger Woods

Sports junkies unite as NFL football commences

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Ladies look out, the start of the NFL football season is upon us.
With the beginning of the NFL football season this week, husbands will once again be neglecting their husbandry duties of taking out the trash and finishing that late season yard work.
That annoying friend that only comes over during the NFL season will start making those unwanted appearances and staying for nine hours as the Sunday sports ticker replays the highlights and low-lights of the weekend’s sports activities.
When the NBA season ends, sports junkies across the country lie in hibernation counting the days until football returns. As the preseason commences in early August, the NFL enthusiast starts making plans for the upcoming season that starts in less than a month. As the final preseason games ends, fantasy sports players study furiously to ensure that this year’s team will be the one that carries them to fantasy sports glory.
NFL football is the great unifier. The start of the NFL season brings lifelong friends together for fantasy drafts and gets families together for the pure viewing pleasure that high-level football provides. Whether it’s the lowly Detroit Lion or the Super Bowl Champion New Orleans Saints, sports fans across the country come together to celebrate their favorite pastime.
The NFL sports junkie that failed to exercise during the summer is more than willing to walk five miles to the stadium for the big game. The husband who tells everyone that he doesn’t know how to cook is suddenly a grilling expert with the start of the NFL sports season.
And oh the time that NFL sports consumes. With games on Thursday, and three games on Sunday plus the must-watch Monday night game, NFL enthusiasts are now pummeled with nearly 15 hours of their favorite pastime every week.
While it might not be the most productive of endeavors, NFL football is a pastime beloved by millions.

Filed Under: Activities, Games, Sports Tagged With: Football, National Football League, NFL, Sport

Tennis takes center stage during United States Open

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Tennis has four major events: Australian Open, French Open, Wimbledon and the United States Open. Unlike golf, where three of the four majors are played in the Unites States, tennis spreads the wealth to three continents and four countries.
During the latter part of August and the beginning stages of September, Flushing Meadow New York takes center stage as the best tennis players from around the world descend on New York City.
While the French Open is played on the famous clay of Roland Garros, and Wimbledon is played on the stoic grass-courts in London, the United States Open is played on hard-courts. Much like the hot summer in New York City, the hard-courts of the U.S. Open provide some of the most scintillating tennis in the world.
One aspect of the United States Open that is unparalleled in the tennis world is the popularity of the late night matches. Major tennis events are typically played outdoors, weather permitting. The play stops at the French Open and Wimbledon as darkness descends, but at the U.S. Open, things only start heating up as the tennis players take to the court for the extremely popular night matches.
Tennis fans from around the world can easily remember the epic night match between Andre Agassi and Pete Sampras or the same Agassi taking out fellow American James Blake in five sets as the match ended well past midnight.
New Yorkers are by nature boisterous and outspoken. As the clock approaches midnight, these revved up New Yorkers get louder, which typically inspires the play on the tennis court. Many times a near-beaten opponent rallies for the come-from-behind victory with the support of the raucous New York crowd.
With Serena Williams missing this year’s U.S. Open because of injury, Belgian Kim Clijsters looks to repeat. On the men’s side, tennis fans have to be hoping for Rafeal Nadal and Roger Federer to reach the finals for one of the most anticipated tennis matches ever.

Filed Under: Activities, Games, Sports Tagged With: French Open, Roger Federer, Serena Williams, U.S. Open

Competitive Swimming

Competitive swimming is one of the most watched events in the Summer Olympic Games. The competition consists of 36 events, including 18 for males and 18 for females, though the International Olympic Committee only recognizes 34 events (17 for males, 17 for females).

Swim meets at the Olympic Games are held in regulation 50 meter swimming pools that are divided into lanes for each swimmer. Distances typically swam include 50, 100 and 200 meters or yards and the strokes that are used in competition include the following: the breaststroke, the butterfly stroke, the backstroke and the freestyle stroke.

The breaststroke involves kicking your legs, making sure knees stay as close together as possible, scooping water towards your chest, and then thrusting your arms forward, extending them as far as they will go just before the kicking is repeated. Breaths are taken as the arms are coming down from being extended.

The butterfly stroke, known as the fastest modality in swimming, borrows a few key movements from the breaststroke; however, the butterfly, or “fly” as it’s known to most swimmers, is slightly more complicated and involves synchronizing arm and leg movements in order to maintain movement and speed. The proper technique involves extending your arms beyond your head, palms facing slightly down, and using your arms to push through the water in a sort of semicircle movement that ends with releasing your arms at the waist. While the arms are extended, you’re periodically coming up for air, then pulling your arms down. Meanwhile you are synchronizing your legs with your arm movements, kicking with both feet together in sequence with two kicks per stroke.

The backstroke style involves floating on your back while using one arm at a time to glide through the water, all while kicking both of your feet simultaneously.

The freestyle stroke is based on whatever stroke you choose, though the most popular stroke is the front crawl. This involves breathing to the side with one ear in the water, and alternating leg and arm movements. The swimming distances vary during freestyle competitions and can go up to 1,500 meters.

Filed Under: Activities, Swimming Tagged With: Summer Olympic Games, Swimming (sport)

Preventing Childhood Obesity

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The National Center for Chronic Disease Prevention and Health Promotion has released its report on childhood obesity. According to the data, obesity has more than tripled among children in the last 30 years. The prevalence of obesity in children ages six to 11 years is 19.6%, which is up from 6.5% in 1980, and the prevalence of obesity among children age 12 to 19 years skyrocketed to 18.1%, up from 5% in 1980.

It’s no secret that obesity continues to be a growing concern in the U.S., particularly as more children are falling into the categories of being obese and morbidly obese. Obesity is defined as weighing more than 20% over your ideal weight, and morbid obesity is defined as weighing more than twice your ideal weight.

According to the American Heart Association, children are not as fit as they were a generation ago, which can be attributed to several factors, including a sedentary lifestyle brought on by video games and the Internet, as well as the high availability of unhealthy foods, and many children are already exhibiting signs of cardiovascular disease and other related conditions. And while the risk of heart attack and stroke are certainly lower in children than adults, there is significant evidence that the risk factors for these diseases begin in childhood.

Fortunately, the effects of a poor diet, lack of physical activity and cigarette smoking can be erased early on by a healthy diet and regular exercise. It’s up to parents to encourage activity and good food choices now so these healthy habits will be part of their child’s daily routine now and in the future.

Whether your child prefers moderate or vigorous activity, solo activities or team sports, make sure to get him or her involved in regular daily exercise. Even chores count as ways of burning calories. Switch out sugary foods and beverages for healthy choices and incorporate more fruits in vegetables into their meals.And most importantly, emphasize to your children the importance of regular exercise, combined with a healthy diet, and how it is key to maintaining a long and happy life.

Filed Under: Activities, General Tagged With: Health, Obesity

Exercising In Water Provides Great Health Benefits

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Many people that need to be exercising and thinking more about their health are those that deal with such things as obesity, disabilities or chronic injuries which makes it harder to exercise and easier to be inactive. Swimming and other aquatic exercise are good options for people of all ages and varying fitness levels because they have less impact on your joints than other types of exercise do which makes it easy for those dealing with pain, size or injury issues. Also, there are many health benefits that are associated with swimming like increased flexibility, muscle building, cardiovascular endurance and weight loss or maintenance.

Flexibility or the range of motion of a person’s muscles and joints is often taken for granted by people. You don’t know how much you need it until you experience a lack of it. Water exercises and swimming, when done with good stretching, can improve your flexibility and range of motion. That is why water is often used in therapeutic settings and physical therapy to help increase flexibility for a person. Water makes movements smoother which leads to lengthening, stretching and toning the muscles.

As people age, they tend to lose muscle mass and flexibility which can lead to difficulty in performing simple, everyday tasks. Muscle strength and endurance don’t always go together, but swimming can actually build both of these at the same time. With swimming, the body naturally meets water resistance so no matter what you are doing or what speed you are moving you build muscle. And when you move at a fast pace in the water you not only build muscle strength but endurance as well.

Swimming can be enjoyed by anyone and everyone and is also one of the best cardiovascular exercises available. Those suffering with anything from knee or back problems to disabilities as well as those that are overweight can exercise easily in the water and gain better health and a stronger body as a result. And as an added benefit, those swimming or doing other aquatic exercise can increase their metabolism and in turn lose weight or maintain their weight.

Filed Under: Activities, Excercises, Fitness Tagged With: Health, Physical exercise, Weight loss

A Brief History of Swimming: The Turn of the 20th Century

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The first modern Olympic games in 1896 in Athens included four swimming events, all freestyle, open only to men. Alfred Hajos of Hungary won the first swimming gold medal in the modern Olympics for his time of 1:22.20 in the 100-meter freestyle.

At the next Olympic Games in Paris in 1900, women were still excluded from swimming events. Baron Pierre de Coubertin, a French scholar and sportsman who developed the modern Olympic Games, held the belief (common in Victorian times) that women were too frail for athletic competition. The swimming events at the Paris Olympics included three unusual experiments: an obstacle course for swimmers, a test of underwater swimming endurance, and a 4,000-meter event—about 2.4 miles, or 80 lengths of a 50-meter pool, the longest swimming event in competition thus far. (British swimmer John Arthur Jarvis won the event, clocking in at just under one hour.) None of these events was included in future Olympic Games.

Australian swimmer Richmond Cavill (known as “Playboy Dick”) used his own improved version of the “Trudgeon” crawl in the 1902 International Championships in England. His improvement: the flutter kick. He set a world record in the 100 yards, leaving in his wake all Trudgeon-style swimmers. His technique, labeled the “Australian crawl,” rapidly gained popularity. In 1950 the term “Australian crawl” was shortened to “crawl,” and then became known as the “front crawl.”

In 1907 the Australian swimmer and vaudeville performer Annette Kellerman brought to the New York Hippodrome Theater her “water ballet” act, which she performed in a glass tank. She is now credited with inventing the sport of synchronized swimming. Her snug-fitting one-piece bathing suit caused a scandal, and she was arrested on a Boston beach for “indecent exposure.” (At that time women were expected to wear a layered outfit consisting of a dress, bloomers and leggings when swimming.) She thereafter became an advocate for a woman’s right to wear a one-piece bathing suit, and she introduced her own line of women’s one-piece swimwear, which became known as the “Annette Kellerman,” now seen as a pioneering step toward modern swimwear for women.

Filed Under: Activities, Swimming Tagged With: Olympic Games, Summer Games, swimming

Avoid Overspending on Sports With a Prepaid Card

Every person who really loves sports knows that it can be an expensive hobby. If you like to play sports, the equipment that you need to participate can quickly add up. If you’d rather watch from the sidelines, the tickets to major events are not cheap, and then you have to add food, parking and other incidentals onto the price of the tickets. Some people aren’t that good with managing their money, and they can quickly get into trouble because watching and playing sports is costing them too much. With a prepaid card, they can only spend a set amount.

That’s just one of the options that someone can use to control his sports spending, though. There are also savings accounts, ‘rainy day’ funds like change jars, and other methods that can be used to control how much money is going out of the house for sports. If you know that a big sporting event is coming up, or you know you’re about to need a lot of specific equipment for a sport, consider budgeting for that and saving up for it. If you don’t overspend on sports, you’ll be more comfortable in the rest of the things you do, because you won’t be worried about money.

Sports are fun, and they’re great stress relievers, too. Getting exercise is always beneficial, so you don’t have to feel badly about playing sports. It’s just a good idea to make sure that you aren’t spending your entire budget on the equipment that you need. Plan ahead and take full advantage of sales at your local sporting goods stores. That way you can get what you need but you don’t have to pay nearly as much for it. It’s a big plus when you can get new sporting equipment and still pay the bills without any problem.

Filed Under: Activities, Games Tagged With: Money, Sport

A Brief History of Swimming: Early Study and Refinement of Technique, 1920s-1950s

To achieve faster swimming speeds, competitive swimmers and coaches in the late 1920s began to study swimming technique. University of Iowa coach David Armbruster, a pioneer in the observation and study of swimming movements, started the practice of photographing swimmers underwater. In the early 1930s Armbruster discovered that breaststroke swimmers who brought their arms forward out of the water in a “butterfly” motion achieved a much faster stroke.

Armbruster combined these arms movements with a “dolphin kick” (performed with the legs kept together to move like a fish tail) developed at the same time by University of Iowa swimmer Jack Sieg. The “dolphin kick” was not allowed in competition, but a few swimmers used the new “butterfly arms” in breaststroke competitions in the 1936 Summer Olympics in Berlin. Two years later most competitive breaststroke swimmers were using the butterfly style, but the stroke was not accepted in competitions until 1952, when it was recognized as a separate stroke with its own rules.

By mid-20th century, Australian competitive swimmers had refined backstroke movements so that the arms were bent underwater instead of held straight, thereby increasing speed and reducing exerted force. This modified stroke eventually became the preferred backstroke method used in competitions worldwide.

Breaststroke swimmers, in search of greater speed, began trying to reduce the number of times they needed to break the water surface. At the 1956 Summer Olympics in Melbourne, Japanese swimmer Masaru Furukawa surfaced only into and out of his turns, and won the gold medal in the 200-meter breaststroke. After the 1956 Olympics, breaststroke swimmers copying the technique of swimming without surfacing led to cases of oxygen deprivation and swimmers losing consciousness during races. FINA, the international governing body of swimming, thereby introduced stricter rules limiting the distances that breaststroke swimmers were allowed to swim underwater.

Filed Under: Activities, Swimming Tagged With: swimming, Swimming and Diving, Water Sports